Heavier exercises for a particular muscle group

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Heavier exercises for a particular muscle group

Postby paulcooper8 » Mon Jan 13, 2014 6:40 am

The principles are the same as in the gym: going from highest to lowest. Heavier exercises for a particular muscle group precede those that easier. For example, if you are available crossbar and decent dumbbell weights or weight, the pull will be more severe, complex exercise, and after them can help pull the dumbbell in the slope. With the availability of some of the equipment, use it as much as possible. Program for training at home can be very close to a training program in the gym if you can afford it. The principles are the same everywhere. Usually just workout at home means that you lack the variability and decent weights.

• Dips
• Pushups
• Bench dumbbell / barbell sitting (or push-ups, standing upside down)
• With dumbbells standing
• Wide grip pull-ups for your head
• Close grip pull-ups to chest
• Barbell / dumbbell
• Squats (with backpack)
• Lunges with a barbell / dumbbell (with backpack)
• Calf raises, standing barbell / dumbbell / kettlebell
• Twisting, lying

Pull-ups with weights - The farther you advance, the more load you should give your muscles. To somehow subverted, think of something. Come to the aid system known construction training - split. That is, the separation of training of the whole body. Let's say one day you are doing the exercises for the legs, and the other - for the muscles of the trunk and arms.

See more at Best Muscle Building Programs
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Re: Heavier exercises for a particular muscle group

Postby kristenbell » Fri Jan 17, 2014 7:46 am

Dips and pushups are the two exercises that I do regularly.

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Re: Heavier exercises for a particular muscle group

Postby Joey61 » Wed Dec 10, 2014 11:20 pm

Heavy physical exercise is good but should be avoidable if you are over late thirties. When you have crossed that age, things should be done safely. Meditation is also a good alternative of it and stop using prohormone or supplements, replace it with diet.
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Re: Heavier exercises for a particular muscle group

Postby Sarah89 » Sat Jan 17, 2015 5:00 am

Your post is really very nice dear!! I am beginner so I am looking for some simple and easy sites to find exercise videos. I feel heavier exercise techniques are for the professional ones. If you have any suggestions for beginner workout videos then please share with me friends!!
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Re: Heavier exercises for a particular muscle group

Postby Ivan Drago » Thu Jan 29, 2015 12:16 pm

What is this animal shit. Start with high rep get bit of blood pump in muscles and heart beat then use more weight less rep. Do not relax long time between set relax just enough to lift at maximum strength again or close to this. The less time you relax the better for cardio. If train smart with weights you no need to do cardio. Heavy weights make muscle bigger with no pump (think of this ronnie coleman) and lighter weights more reps make you able to have bigger pump but smaller muscles with no pump (like phil heath). If you cannot do pullup with good form all way down all way up then do not do with weights. Concentrate on muscle squeeze not swing up down to say you do 15 pullup like some crossfit clown idiots.
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Re: Heavier exercises for a particular muscle group

Postby Ivan Drago » Thu Jan 29, 2015 12:26 pm

More muscles = more hormones. Without this hormones then all this exercise just make you more fit not bigger muscles. And if you eat too much this just make you more fat.
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Re: Heavier exercises for a particular muscle group

Postby JamesDawan » Sat Jun 06, 2015 7:51 am

Kettlebell Flye

Leaning Dip

Cable Crossover 21s

Close-Grip Weighted Push-Up

Twisting Dumbbell Bench Press

Top Best Exercise For Chest Muscles Its Real Not Scam
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Re: Heavier exercises for a particular muscle group

Postby emliymadison » Mon Jul 27, 2015 6:50 am

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Re: Heavier exercises for a particular muscle group

Postby IvaPittman » Tue Jan 31, 2017 3:32 am

Thanks for sharing. Very useful
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