Typical Off Season Diet & Drug Stack of Unnamed IFBB Pro

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Typical Off Season Diet & Drug Stack of Unnamed IFBB Pro

Postby Vince Goodrum » Thu Apr 25, 2013 6:43 pm

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So heres basically what I do in a normal training day in the offseason...enjoy lol

7:00AM - Wake up, drink 2 scoops of BCAA's, pin 5iu GH, take 50mcg t3

7:30AM - pin 10iu humalog IM, eat 60g whey isolate, 2 cups oats, 1 cup strawberries

9:30AM - pin 100mg injectable dbol, 100mg TNE, 15iu humulin-R subq, eat 1 cup oats, 2 cups egg whites

10:30 AM - 40g whey isolate, 75g carb powder

11:00AM - train while drinking gatorade mixed with 20g whey isolate, 50g carb powder, 2 scoops BCAA's, 10g creatine

12:00PM - done training, immediately inject 10iu GH IM or IV (i hate doing it IV so sometimes i just pussy out and do it IM lol)

12:30PM - 10iu humalog IM with my post workout shake of 80g whey isolate, 100g carb powder

2:30PM - 8oz chicken breast, 2 cups grits or white rice

5:00PM - up to 16oz of chicken/turkey breast with a sweet potato (basically by this point in the day my stomach is crazy distended and i want to puke my guts out from the amount of food so i will put out about a pound of chicken or turkey and try to eat as much of it as possible without vomiting. then i eat the sweet potato when i hit a wall with the protein).

8:00pm - about 10-12oz of steak, usually flank or top sirloin. i dont really weigh it just basically again i buy a pound and eat however much i can stomach.

9:00PM - do my gear injections, depends what im running but if its a standard offseason i usually run a few grams of test deca and eq. I actually prefer to do all my long ester shots on mondays and thursdays which can be annoying because it can be 6-9cc's in a day depending on the gear im running and the mg/ml but heres a general idea...
3cc test cyp 300 in right glute
3cc deca 300 in left glute
3cc eq 300 right quad
3cc test e 300 left quad

then on Thursday for example i might do 5cc's in each VG again just depends what im running but i usually do my long esters like this

10:30PM - 60g whey isolate blended with a few scoops of ice cream and 2 tablespoons peanut butter

11:30PM right before going to sleep 5iu GH subq

when i wake up in the middle of the night to go piss ill pin another 5iu GH subq

thats pretty much an average offseason day for me. i try to eat pretty clean and get almost all my calories from good foods. this keeps me pretty lean so i only really need about 10 weeks to get really shredded for a contest. i have a cheat meal once a week usually for dinner on sunday but even then its nothing too crazy. if i go to crazy on the cheat meals and have like a whole pizza the sodium will make me hold too much water and make my blood pressure go through the roof. the last time i ate a whole pizza as a cheat meal i almost had to go to the hospital the next day because of my blood pressure. i thought my head was going to explode. i only eat steak once or twice per week for dinner i dont eat tons of red meat because my cholestrol levels are already pretty fucked from the gear. people need to know that getting huge is just about being consistent. take a lot of gear eat a lot of clean food train hard and dont stop for years and youll end up huge everything else is genetics which is out of your control anyway.
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Re: Typical Off Season Diet & Drug Stack of Unnamed IFBB Pro

Postby The Incredible Bulk » Tue Jun 11, 2013 6:17 pm

that's alot of junk.. :o
Come get some
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Re: Typical Off Season Diet & Drug Stack of Unnamed IFBB Pro

Postby jeanmorris88 » Sat Dec 14, 2013 1:23 am

Are you kidding me? Taking to much supplements and steroids is good for health?

http://www.healthprocon.com/customized-fat-loss/
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Re: Typical Off Season Diet & Drug Stack of Unnamed IFBB Pro

Postby Ivan Drago » Sat Jan 04, 2014 11:21 am

jeanmorris88 wrote:Are you kidding me? Taking to much supplements and steroids is good for health?

http://www.healthprocon.com/customized-fat-loss/


Eh little slut. Where is you from? I want you here to shit in your mouth.
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