DRINK WATER:
Make your self habitual of drinking water as much as you can, it keeps your kidney purify and makes you fit.
FRUITS & VEGETABLES:
Try to eat raw form fruits and vegetable
GREEN TEA:
Use green tea as the alternate of soft drinks and tea, as green tea burns your fat and helps to protect from many of the heart disease.
FIBER:
Take fiber diet, for instance brown bread
AVOID SALT:
Omit salt from your food , because it cause high blood pressure and makes your body over weight.
WORKOUTS:
Do little workouts to make your body in shape
SKIP FOOD OR NOT ?
Do proper breakfast and dinner & skip lunch ( take slightly food in lunch).
VEGETABLES JUICES:
Instead of drinking artificial juices, take fresh vegetables juice, it will covers your body vitamins (for instance: Carrot juice is beneficial for stomach and eyes)
PROPER SLEEP:
Take proper sleep at night minimum for 6-8 hours, improper sleep can disturb your health and your body physically
BURN CALORIES:
Try to burn your calories more than the food you eat in a day. ( Let suppose you take 2000 food calories in a day , so try to burn 2500 calories a day.
FOR MORE TIPS VISIT THIS OFFICIAL WEB-SITE OF : Dr. Charles Livingston