Make your self habitual of drinking water as much as you can, it keeps your kidney purify and makes you fit.
FRUITS & VEGETABLES:
Try to eat raw form fruits and vegetable
Use green tea as the alternate of soft drinks and tea, as green tea burns your fat and helps to protect from many of the heart disease.
Take fiber diet, for instance brown bread
Omit salt from your food , because it cause high blood pressure and makes your body over weight.
Do little workouts to make your body in shape
SKIP FOOD OR NOT ?
Do proper breakfast and dinner & skip lunch ( take slightly food in lunch).
Instead of drinking artificial juices, take fresh vegetables juice, it will covers your body vitamins (for instance: Carrot juice is beneficial for stomach and eyes)
Take proper sleep at night minimum for 6-8 hours, improper sleep can disturb your health and your body physically
Try to burn your calories more than the food you eat in a day. ( Let suppose you take 2000 food calories in a day , so try to burn 2500 calories a day.
FOR MORE TIPS VISIT THIS OFFICIAL WEB-SITE OF : Dr. Charles Livingston